Meditation is holistic help


Are you wondering where to start to get that calm and peace in your life?

How do you keep your mind clear, especially before or after a busy day, so that you can access more intuitive knowing?

Would you like to feel more balanced mentally,emotionally and physically?


Potential Psychological benefits of Meditation & Breath

  • Builds self-confidence.…
  • Increases serotonin level.
  • Influences mood and behaviour.
  • Resolve phobias & fears
  • Helps with focus & concentration.
  • Increase creativity.
  • Increased brain wave coherence.
  • Improved learning ability and memory.
  • Increased feelings of vitality and rejuvenation.
  • Increased emotional stability.
  • Improved relationships.
  • Mind ages at slower rate.
  • Easier to remove bad habits.
  • Develops intuition.
  • Increased Productivity.
  • Improved relations at home & at work.
  • Able to see the larger picture in a given situation.

 Possible Spiritual benefits of Meditation & Breath

  • Ability to stay centred.
  • Helps keep things in perspective.
  • Provides peace of mind, happiness.
  • Helps you discover your purpose.
  • Increased compassion.
  • Growing wisdom.
  • Deeper understanding of yourself.
  • Brings body, mind, spirit in harmony.
  • Deeper Level of spiritual relaxation.
  • Increased acceptance of oneself.
  • Changes attitude toward life.
  • Creates a deeper relationship with your Higher Self.
  • Greater inner-directedness.
  • Helps living in the present moment.
  • Creates a widening, deepening capacity for love.
  • Discovery of the power and consciousness beyond the ego.
  • Experience an inner sense of  Knowingness.
  • Experience a sense of Oneness.
  • Increases the ability to manifest.